The Zach Homol Show
The Zach Homol Show Episode #61 - Michaela Runkle

The Zach Homol Show Episode #61 - Michaela Runkle

October 14, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest:
Michaela Runkle
https://www.instagram.com/michaela_runkle/
The Zach Homol Show Episode #60 - Anthony Diehl

The Zach Homol Show Episode #60 - Anthony Diehl

July 31, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
 
Anthony Diehl
 
The Zach Homol Show Episode #59 - Dylan Spina

The Zach Homol Show Episode #59 - Dylan Spina

July 17, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
The Zach Homol Show Episode #58 - Alex Skinner

The Zach Homol Show Episode #58 - Alex Skinner

June 12, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest:
Alex Skinner
57. SCHOOLS OUT FOR THE SUMMER!!!

57. SCHOOLS OUT FOR THE SUMMER!!!

June 5, 2019

How to have THE BEST SUMMER EVER through the eyes of a 7 year old! 

Special guest- Crew Man Ford! 

 

Hope you guys enjoy this episode as much as I did recording it. 

 

Crew's Quote: "Let's fight with our LOVE all through 2019!!" 

 

Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
The Zach Homol Show Episode #56 - Strongman Dylan Spina

The Zach Homol Show Episode #56 - Strongman Dylan Spina

June 5, 2019

:45 Intro Dylan Spina

6:00 Implementing Speed Training Correctly

12:50 Weakness Development

25:00 Strongman Comp Recap

36:45 Winning Is Great, But Being Strong Is More Important

40:20 Your Mind Is A Weapon

45:00 Mental Fortitude When Going Through Challenges In Life

50:15 The Difference Between Arrogance And Confidence

53:50 Wrap Up

 

Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
https://www.instagram.com/dylanspina61/
The Zach Homol Show Episode #55 - Dr. Jordan Burns

The Zach Homol Show Episode #55 - Dr. Jordan Burns

May 30, 2019

5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances

7:05 Intro Jordan Burns

14:45 Learn How To Talk To Yourself

19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad Days

20:20 Change The Lens To How You Want To See Your Life

24:10 It’s Not The Grades You Make, It’s The Hands You Shake

34:00 Choosing Who You Invest Your Time In

43:22 Don’t Care What Anybody Thinks. Be You.

51:10 Be The Best You That You Can Be.

1:01:40 Take Ownership Of Your Situations

1:10:20 Wrap Up

 
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dr. Jordan Burns
https://www.instagram.com/drjordanburns/
The Zach Homol Show Episode #54 - Dylan Spina

The Zach Homol Show Episode #54 - Dylan Spina

May 28, 2019

Zach, Jay, Dylan

:55 Intro

1:55 Keto Diet

15:50 Set A Pace For Your Diet. Ease Into It.

25:00 Everybody’s Different BUT You Can Place Clients In Different Categories

30:55 You Won’t Necessarily Fit w/ Every Client

38:30 Highlighting A Client’s Progress Consistently To Build Confidence

43:55 Everyone Needs A Coach!

52:15 Matching Programming w/ Goals

58:00 Short Term/Long Term Goals In Training

1:06:00 Cutting Weight During Strength Sport Preps

1:12:30 Wrap Up

 
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
https://www.instagram.com/dylanspina61/
 
Jay Azeltine
https://www.instagram.com/jay_azeltine/
The Zach Homol Show Episode #53 - Jeremy McGrew

The Zach Homol Show Episode #53 - Jeremy McGrew

May 22, 2019

Zach and Jeremy McGrew

5:20 Intro Jeremy McGrew

12:35 Building Software

23:40 You Have To Stay Hungry

29:40 Pros & Cons Of College

39:15 You Can Disagree With An Idea And Still Respect It

46:50 Being Yourself And The Respect That Comes With It

52:20 The Different Perspectives Of Success

 

Sponsors: 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Jeremy McGrew
 
 
Indy Fitness Mag
https://www.instagram.com/indyfitnessmag/
The Zach Homol Show Episode #52 - Ashley Kinstle

The Zach Homol Show Episode #52 - Ashley Kinstle

May 15, 2019

1:15 Intro Ash

 

8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.”

 

18:55 “If Someone Looks Too Perfect, Look A Little Deeper.”

 

23:45 Your “Label” Is What The Enemy Uses To Define You

 

37:15 Being Able To Recognize Issues In Relationships

 

48:30 Understanding Both Sides Of The Situation

 

Sponsors: 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Ashley Kinstle