The Zach Homol Show
The Zach Homol Show Episode #67 - Bullshittin’ Ep. 1

The Zach Homol Show Episode #67 - Bullshittin’ Ep. 1

March 3, 2020
  • 4:45 Worrying About How People Respond To You
  • 10:30 Having Someone Who Believes In You
  • 15:00 You Are Responsive To People You Like
  • 23:10 When I Tell My Story, I’m Not A Victim, I’m A Survivor
  • 31:15 It’s Almost Like We Are Looking For Someone To Tell Us No
  • 36:45 You Can’t Tell People What To Do - Adults Or Kids
  • 44:30 Everything In Every Relationship Is About TIME
  • 49:00 Freeing Yourself From The Constraints Of Culture
The Zach Homol Show Episode #66 - Fork In The Road Ep. 2

The Zach Homol Show Episode #66 - Fork In The Road Ep. 2

February 26, 2020
  • 3:00 Intro
  • 5:15  Knowing Which Voices To Listen To
  • 9:35 Fighting The Self Sabotaging Thoughts
  • 15:45 Being Mission Driven
  • 21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot
  • 27:40 When It Comes To Characteristics, Everything Rolls Over
  • 34:30 Do Things That You Really Don’t Want To Do Because It Will Help Grow You
  • 37:45 Religion VS Relationship
  • 45:00 Wrap Up
  • 46:10 Showing Gratitude Daily
  • 47:50 Be More Logical With Your Thoughts So You’re Not So Emotional With Your Thoughts
The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 “The Fear Of Letting Go”

The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 “The Fear Of Letting Go”

February 18, 2020
  • :45 Being Intentional
  • 5:30 Pre-Adopted Opinions
  • 10:00 Developing Relationships With Your Friends Friends And Their Parents
  • 16:15 Managing Through Pivotal Situations
  • 23:00 Whatever You Were Meant To Be In Life Will Always Happen
  • 26:00 Being Defined By Your Past vs Being Thankful For It
  • 35:45 Defining Your Metrics Of Success
  • 46:00 Being Content With Where You Are In Life
  • 52:15 Conquering Your Fears

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #64 - Ingri Pauline

The Zach Homol Show Episode #64 - Ingri Pauline

February 11, 2020
  • 1:00 Intro
  • 4:30 Life In Cali
  • 13:15 Being Open Minded w/ People
  • 15:25 Ingri’s Career
  • 25:00 Being A Performance-Based Athlete
  • 32:30 Importance Of Training Your Core
  • 35:00 Purpose In Ingri’s Worldwide Moving
  • 42:30 Why People Don’t Network
  • 48:30 Learning Thru Traveling
  • 58:00 Relationship Habits
  • 1:11:00 “Not Everyone Has To Understand Me”
  • 1:20:50 Wrap Up

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #63 - Relationship Series Ep. 1

The Zach Homol Show Episode #63 - Relationship Series Ep. 1

February 5, 2020
  • 2:00 Overview Of Podcast
  • 5:30 Social Media’s Role In A Relationship
  • 8:00 Sliding In The DM’s
  • 13:20 Ghosting
  • 16:50 Communication Both Ways Is Big
  • 21:30 “Interviewing”
  • 28:00 Realistic Expectations
  • 32:30 Intimacy
  • 40:15 Upfront Honesty
  • 45:00 Having/Filling Voids
  • 51:00 Having Tough Conversations

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #62 - Connor Barber

The Zach Homol Show Episode #62 - Connor Barber

February 4, 2020

The Zach Homol Show - Connor Barber

 

  • 2:45 Customers Being “Bought In”
  • 6:45 Understanding Your Athlete’s Routine
  • 8:45 Intro
  • 17:00 Every Athlete Is Case-Based
  • 24:45 How Conner Got Into The Field Of Training
  • 30:30 How “Research” Is Conducted
  • 37:30 Force Output Differential
  • 44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete
  • 52:00 No Exercise Is Inherently Good Or Bad
  • 59:00 Overall Strength Role In Performance/Aches & Pains
  • 1:02:00 What Does Every Athlete Need More Of?
  • 1:06:45 How To Get Into The Fitness/Training Field
  • 1:12:00 Wrap Up

IG:

https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf

 

DBC Certification:

https://dbcfitness.com

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #61 - Michaela Runkle

The Zach Homol Show Episode #61 - Michaela Runkle

October 14, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

 
Guest:
Michaela Runkle
https://www.instagram.com/michaela_runkle/
The Zach Homol Show Episode #60 - Anthony Diehl

The Zach Homol Show Episode #60 - Anthony Diehl

July 31, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

 
Guest
 
Anthony Diehl
 
The Zach Homol Show Episode #59 - Dylan Spina

The Zach Homol Show Episode #59 - Dylan Spina

July 17, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #58 - Alex Skinner

The Zach Homol Show Episode #58 - Alex Skinner

June 12, 2019
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

 
Guest:
Alex Skinner

Play this podcast on Podbean App