The Zach Homol Show Episode #67 - Bullshittin’ Ep. 1

• 4:45 Worrying About How People Respond To You
• 10:30 Having Someone Who Believes In You
• 15:00 You Are Responsive To People You Like
• 23:10 When I Tell My Story, I’m Not A Victim, I’m A Survivor
• 31:15 It’s Almost Like We Are Looking For Someone To Tell Us No
• 36:45 You Can’t Tell People What To Do - Adults Or Kids
• 44:30 Everything In Every Relationship Is About TIME
• 49:00 Freeing Yourself From The Constraints Of Culture

The Zach Homol Show Episode #66 - Fork In The Road Ep. 2

• 3:00 Intro
• 5:15  Knowing Which Voices To Listen To
• 9:35 Fighting The Self Sabotaging Thoughts
• 15:45 Being Mission Driven
• 21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot
• 27:40 When It Comes To Characteristics, Everything Rolls Over
• 34:30 Do Things That You Really Don’t Want To Do Because It Will Help Grow You
• 37:45 Religion VS Relationship
• 45:00 Wrap Up
• 46:10 Showing Gratitude Daily
• 47:50 Be More Logical With Your Thoughts So You’re Not So Emotional With Your Thoughts

The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 “The Fear Of Letting Go”

• :45 Being Intentional
• 5:30 Pre-Adopted Opinions
• 10:00 Developing Relationships With Your Friends Friends And Their Parents
• 16:15 Managing Through Pivotal Situations
• 23:00 Whatever You Were Meant To Be In Life Will Always Happen
• 26:00 Being Defined By Your Past vs Being Thankful For It
• 35:45 Defining Your Metrics Of Success
• 46:00 Being Content With Where You Are In Life
• 52:15 Conquering Your Fears

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #64 - Ingri Pauline

• 1:00 Intro
• 4:30 Life In Cali
• 13:15 Being Open Minded w/ People
• 15:25 Ingri’s Career
• 25:00 Being A Performance-Based Athlete
• 32:30 Importance Of Training Your Core
• 35:00 Purpose In Ingri’s Worldwide Moving
• 42:30 Why People Don’t Network
• 48:30 Learning Thru Traveling
• 58:00 Relationship Habits
• 1:11:00 “Not Everyone Has To Understand Me”
• 1:20:50 Wrap Up

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #63 - Relationship Series Ep. 1

• 2:00 Overview Of Podcast
• 5:30 Social Media’s Role In A Relationship
• 8:00 Sliding In The DM’s
• 13:20 Ghosting
• 16:50 Communication Both Ways Is Big
• 21:30 “Interviewing”
• 28:00 Realistic Expectations
• 32:30 Intimacy
• 40:15 Upfront Honesty
• 45:00 Having/Filling Voids
• 51:00 Having Tough Conversations

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #62 - Connor Barber

The Zach Homol Show - Connor Barber

• 2:45 Customers Being “Bought In”
• 6:45 Understanding Your Athlete’s Routine
• 8:45 Intro
• 17:00 Every Athlete Is Case-Based
• 24:45 How Conner Got Into The Field Of Training
• 30:30 How “Research” Is Conducted
• 37:30 Force Output Differential
• 44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete
• 52:00 No Exercise Is Inherently Good Or Bad
• 59:00 Overall Strength Role In Performance/Aches & Pains
• 1:02:00 What Does Every Athlete Need More Of?
• 1:06:45 How To Get Into The Fitness/Training Field
• 1:12:00 Wrap Up

IG:

https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf

DBC Certification:

https://dbcfitness.com

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #61 - Michaela Runkle

The Zach Homol Show Episode #60 - Anthony Diehl

The Zach Homol Show Episode #59 - Dylan Spina

The Zach Homol Show Episode #58 - Alex Skinner