Take a look into the mind of Zach Homol as he and various guests tackle all kinds of topics from health and fitness, business, motivation, current news, personal stories and laughs and everything in between.
How to have THE BEST SUMMER EVER through the eyes of a 7 year old!
Special guest- Crew Man Ford!
Hope you guys enjoy this episode as much as I did recording it.
Crew's Quote: "Let's fight with our LOVE all through 2019!!"
:45 Intro Dylan Spina
6:00 Implementing Speed Training Correctly
12:50 Weakness Development
25:00 Strongman Comp Recap
36:45 Winning Is Great, But Being Strong Is More Important
40:20 Your Mind Is A Weapon
45:00 Mental Fortitude When Going Through Challenges In Life
50:15 The Difference Between Arrogance And Confidence
53:50 Wrap Up
5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances
7:05 Intro Jordan Burns
14:45 Learn How To Talk To Yourself
19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad Days
20:20 Change The Lens To How You Want To See Your Life
24:10 It’s Not The Grades You Make, It’s The Hands You Shake
34:00 Choosing Who You Invest Your Time In
43:22 Don’t Care What Anybody Thinks. Be You.
51:10 Be The Best You That You Can Be.
1:01:40 Take Ownership Of Your Situations
1:10:20 Wrap Up
Zach, Jay, Dylan
:55 Intro
1:55 Keto Diet
15:50 Set A Pace For Your Diet. Ease Into It.
25:00 Everybody’s Different BUT You Can Place Clients In Different Categories
30:55 You Won’t Necessarily Fit w/ Every Client
38:30 Highlighting A Client’s Progress Consistently To Build Confidence
43:55 Everyone Needs A Coach!
52:15 Matching Programming w/ Goals
58:00 Short Term/Long Term Goals In Training
1:06:00 Cutting Weight During Strength Sport Preps
1:12:30 Wrap Up
Zach and Jeremy McGrew
5:20 Intro Jeremy McGrew
12:35 Building Software
23:40 You Have To Stay Hungry
29:40 Pros & Cons Of College
39:15 You Can Disagree With An Idea And Still Respect It
46:50 Being Yourself And The Respect That Comes With It
52:20 The Different Perspectives Of Success
1:15 Intro Ash
8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.”
18:55 “If Someone Looks Too Perfect, Look A Little Deeper.”
23:45 Your “Label” Is What The Enemy Uses To Define You
37:15 Being Able To Recognize Issues In Relationships
48:30 Understanding Both Sides Of The Situation
