The Zach Homol Show

The Zach Homol Show Episode #62 - Connor Barber

February 4, 2020

The Zach Homol Show - Connor Barber

 

  • 2:45 Customers Being “Bought In”
  • 6:45 Understanding Your Athlete’s Routine
  • 8:45 Intro
  • 17:00 Every Athlete Is Case-Based
  • 24:45 How Conner Got Into The Field Of Training
  • 30:30 How “Research” Is Conducted
  • 37:30 Force Output Differential
  • 44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete
  • 52:00 No Exercise Is Inherently Good Or Bad
  • 59:00 Overall Strength Role In Performance/Aches & Pains
  • 1:02:00 What Does Every Athlete Need More Of?
  • 1:06:45 How To Get Into The Fitness/Training Field
  • 1:12:00 Wrap Up

IG:

https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf

 

DBC Certification:

https://dbcfitness.com

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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