The Zach Homol Show
57. SCHOOLS OUT FOR THE SUMMER!!!

57. SCHOOLS OUT FOR THE SUMMER!!!

June 5, 2019

How to have THE BEST SUMMER EVER through the eyes of a 7 year old! 

Special guest- Crew Man Ford! 

 

Hope you guys enjoy this episode as much as I did recording it. 

 

Crew's Quote: "Let's fight with our LOVE all through 2019!!" 

 

Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #56 - Strongman Dylan Spina

The Zach Homol Show Episode #56 - Strongman Dylan Spina

June 5, 2019

:45 Intro Dylan Spina

6:00 Implementing Speed Training Correctly

12:50 Weakness Development

25:00 Strongman Comp Recap

36:45 Winning Is Great, But Being Strong Is More Important

40:20 Your Mind Is A Weapon

45:00 Mental Fortitude When Going Through Challenges In Life

50:15 The Difference Between Arrogance And Confidence

53:50 Wrap Up

 

Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #55 - Dr. Jordan Burns

The Zach Homol Show Episode #55 - Dr. Jordan Burns

May 30, 2019

5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances

7:05 Intro Jordan Burns

14:45 Learn How To Talk To Yourself

19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad Days

20:20 Change The Lens To How You Want To See Your Life

24:10 It’s Not The Grades You Make, It’s The Hands You Shake

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

34:00 Choosing Who You Invest Your Time In

43:22 Don’t Care What Anybody Thinks. Be You.

51:10 Be The Best You That You Can Be.

1:01:40 Take Ownership Of Your Situations

1:10:20 Wrap Up

 
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dr. Jordan Burns
https://www.instagram.com/drjordanburns/
The Zach Homol Show Episode #54 - Dylan Spina

The Zach Homol Show Episode #54 - Dylan Spina

May 28, 2019

Zach, Jay, Dylan

:55 Intro

1:55 Keto Diet

15:50 Set A Pace For Your Diet. Ease Into It.

25:00 Everybody’s Different BUT You Can Place Clients In Different Categories

30:55 You Won’t Necessarily Fit w/ Every Client

38:30 Highlighting A Client’s Progress Consistently To Build Confidence

43:55 Everyone Needs A Coach!

52:15 Matching Programming w/ Goals

58:00 Short Term/Long Term Goals In Training

1:06:00 Cutting Weight During Strength Sport Preps

1:12:30 Wrap Up

 
Sponsors: 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Dylan Spina
https://www.instagram.com/dylanspina61/
 
Jay Azeltine
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #53 - Jeremy McGrew

The Zach Homol Show Episode #53 - Jeremy McGrew

May 22, 2019

Zach and Jeremy McGrew

5:20 Intro Jeremy McGrew

12:35 Building Software

23:40 You Have To Stay Hungry

29:40 Pros & Cons Of College

39:15 You Can Disagree With An Idea And Still Respect It

46:50 Being Yourself And The Respect That Comes With It

52:20 The Different Perspectives Of Success

 

Sponsors: 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Jeremy McGrew
 
 
Indy Fitness Mag
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #52 - Ashley Kinstle

The Zach Homol Show Episode #52 - Ashley Kinstle

May 15, 2019

1:15 Intro Ash

 

8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.”

 

18:55 “If Someone Looks Too Perfect, Look A Little Deeper.”

 

23:45 Your “Label” Is What The Enemy Uses To Define You

 

37:15 Being Able To Recognize Issues In Relationships

 

48:30 Understanding Both Sides Of The Situation

 

Sponsors: 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Ashley Kinstle
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

 
The Zach Homol Show Episode #51 - Jay Azeltine

The Zach Homol Show Episode #51 - Jay Azeltine

May 8, 2019

5:10 Loaded Questions In Training

10:45 Setting Goals In Training

15:00 PED’s In Sports

21:45 Invest More Of Yourself In Something You Love Doing

24:52 The Want For MORE

30:00 Reverse Dieting

35:53 Change Is The Only Thing That Should Remain The Same

 

Sponsors: 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Jay Azeltine
@Jay_Azeltine
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #50 - Circle City Success

The Zach Homol Show Episode #50 - Circle City Success

May 1, 2019

6:45 Intro Jared and Drew

 

10:45 Learning From People Outside Your Space

 

15:00 Working w/ The Giving Mentality

 

19:12 Stepping Outside Of Your Comfort Zone

 

29:40 Being Open In Communication With Strangers

 

38:40 The Style Of Communication In This Time

 

48:35 Learning How Other People’s Minds Work

 

54:05 Leading w/ “Servant Leadership”

 

1:03:30 The Very First Step To Success Is Making Yourself Vulnerable

 

1:05:00 Wrap Up - “Wake Up Every Day To Improve”

 

 
Sponsors 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 
Guest
Circle City Success
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

The Zach Homol Show Episode #49 - Nick Showman

The Zach Homol Show Episode #49 - Nick Showman

April 24, 2019

9:15 Intro - Nick Showman

 

16:35 “Strong Is Strong”

 

22:35 Nick’s Transfer From Speed And Agility Training To Strength Training

 

29:10 Issues In Highschool Strength Training

 

38:50 Speed Training With Accommodated Resistance

 

47:15 Quit Worrying About Diets

 

58:20 Intense Training Partners

 

1:08:10 Developing The Bottom Part Of The Deadlift

 

1:19:10 Performance Increase Through Great Training Partners

 

1:23:50 When You Lift Most Efficiently, You’re Going To Move More Weight

 

1:29:45 Wrap Up

 

Guests:
Nick Showman
 
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

Episode #48 Ft. Strongman - Tyler Young

Episode #48 Ft. Strongman - Tyler Young

April 17, 2019

:15 Intro Tyler Young

 

9:10 Anyone Can Give You A Hard Workout

 

12:00 Sandbag/Log Carryover

 

17:30 Why Start Athletes With Strongman Style Training?

 

23:20 Connect Your Work With Your Goals

 

33:00 What We Say Is What We Believe - Know Your Worth

 

34:00 We Live In A Society That Has To Have It Now

 

44:40 The Balance Between Stability And Strength

 

52:10 Everyone On The Team Has To Level Up

 

57:55 If You Just Do Things Out Of The Goodness To Help Others, It Will Come Back To You

 

1:05:00 Weakness Development

 

1:20:00 Finding And Being Able To Turn That “Extra Gear” On

 

1:33:00 Wrap Up

 

Guests:
Jay Azeltine
Tyler Young
 
-Space Saving Racks! 
 
-Ebooks, programming & gear!
 
-Programming & instructional Content! 
 
-For Float tank, Cryo therapy and more! 
 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/